To test this, you can perform a “squat test,” squatting in front of a mirror and checking whether your underwear shows through the fabric of your leggings. “One downside to seamless fabric is if it is not thick enough, it may appear see-through while working out,” she warns. When it comes to seamless leggings, Corio says to watch out for thin fabric. Or, when you go to move through a workout, the leggings will restrict you,” she explains. “If the fabric only stretches two ways, you may be left feeling constricted with uncomfortable tightness in certain areas of the leg. Corio recommends performing a “stretch test”-pulling the fabric in all four directions to make sure there is some give in each one. Meet the experts: Brianna Frutchey, M.S., R.D., C.P.T., an ACSM certified personal trainer and registered dietitian at Jim White Fitness and Nutrition Katie Corio, Certified Strength and Conditioning Specialist and owner of Corio Fit and Denise Chakoian, boutique fitness consultant, cancer exercise specialist, and owner and founder of CORE. Luckily, if you want to try one out for yourself-or you’re just looking to upgrade to a new pair-we’ve rounded up the most top-rated seamless leggings on the market right here. With such great benefits, the seamless leggings trend has recently been taking the fitness industry by storm, says Katie Corio, Certified Strength and Conditioning Specialist and owner of Corio Fit, who herself loves the way they comfortably “support the legs and glutes” during her own workouts. With no seams or stitches in the fabric, these types of leggings can provide a myriad of benefits-including better shape retention and stretch, less restrictive and more comfortable wear, and a smoother, bulge-free look, according to Frutchey. But when it comes to a pair of leggings that provides the most comfort and smoothness, the best seamless leggings are essential.īut wait-what’s the difference between seamless leggings and regular leggings, anyway? While normal leggings are typically stitched together from multiple pieces of fabric, “seamless leggings are typically made from a knit-together, single piece fabric, which generally tends to be more lightweight than traditional leggings,” explains Brianna Frutchey, M.S., R.D., C.P.T., an ACSM certified personal trainer and registered dietitian at Jim White Fitness and Nutrition. Everyone knows that a great pair of leggings is a must-have closet staple-whether it’s the best workout leggings, a pair of fleece-lined leggings, or some comfy leggings for lounging (or all of the above!).
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